You can write down goals like:
I am going to go to the gym 3x this week.
I going to eat vegetables with each meal.
I going to spend 10 minutes mediating every day.
They can be things you want to manifest, such as:
I am receiving $1500 unexpected income this week.
I am going to get hired at my dream job.
I am going to receive a cup of coffee from a stranger.
I am so proud of myself for going to the gym 3x this week. I feel strong and confident. I am thrilled that got hired at my dream job. I am excited to be starting in 2 weeks.
You get the idea.
Spend a few moments truly feeling the emotions behind your desires. Then put the list away until Saturday.
If you recall your list during the week, take a minute or two to focus on the emotions of achieving your desire.
If you accomplish/receive before Saturday say, “Thank You”.
Otherwise, just go along in your week, be as happy and productive as you can.
On Saturday, take the list out and see how you did.
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Have a happy, healthy day!!!