Achievewellnessphx

Helping you achieve all of your goals!

An Affirmation to Start the Week

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You Are Who You Are…

The experiences of your life, both good and bad, shape who you are.  To feel anger, sadness, regret, or hatred about those experiences means you must feel some level of those feelings about yourself.

In order to truly love and feel good about yourself, you must acknowledge and accept the negative experience as much as the positive ones.

 You do not need to be thrilled about them and you don’t have to dwell on or repeat them, but you do need to embrace and be grateful for the lessons they taught you, for without them you would not be you!


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The Power of “IS/ARE” statements

A few months ago, I wrote about the power of, “I AM” statements.  In that post, I suggested you use “I AM…” statements to help you powerfully manifest the life of your dreams.  In the eyes of The Universe, “I am” statements are statements of fact.  Whatever you say you are is what you are, as far as The Universe is concerned.  As a result, consciously making empowering, “I AM” statements can help shape and define your life.

The great thing about “I am” statements is you can use them to help improve your relationships with the people around you.  When you say things like, “We are…” or “They are…” you also call into existence more of the corresponding qualities.

For example, if you are talking about your coworkers and you say, “WE ARE a terrific team!”  You create an even better and more cohesive team.  Or in relation to your spouse, “He/She IS loving and supportive”, you are guaranteed to create even more love and support.

Remember, these types of statements do not need to be true NOW, they simply need to be positive beliefs you choose to manifest,

To be clear, “They are”, “He/she is”, or “We are” statements are not about changing other people.  We have no power to manifest or force change on others nor should we try.  Instead, these types of statements reframe our views or beliefs about the relationship with these individuals.  As you begin to react differently and more positively to the relationship the other person/people may also begin to react in a more positive way.  Or they may not.  Either way you will be in a better frame of mind and your inner peace and positivity are all that matter when it comes to achieving your dreams.

“Is/Are” statements are not an end all cure all.  If your boss acts like a jerk or your spouse is abusive, using “Is/Are” statements most likely will not miraculously make the situation better, but they may help you manifest a space for yourself that makes your life tolerable until you can create a plan to move on.

Now that you are aware of the power of, “IS/ARE” statements, think about some of the relationships your would like to reinforce or improve and then write down a few statements to support what you want to create.

Feel free to share your statements below to help inspire and motivate other readers.

Until next time:


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Be A Lotus

I love the lotus flower.  There is something about these beautiful flowers rising above the water that inspires me and makes me happy and peaceful.

During a meditation recently, I began to see how we could benefit from following the path of the lotus.  The lotus flower grows up from the bottom of a pond or lake.  The roots burgh into the mud while stalk rises through the muck and mire of the water finally emerging above the surface with a flower of pink, red, white, or blue.  The lotus can live for hundreds, even thousands of years.

Like the lotus, our lives are often rooted in muddy soil.  These are the hurts, slights, and negative beliefs that we encounter as we go through life:

  • We get get teased or bullied
  • We fail and get embarrassed
  • We encounter physical or emotional abuses
  • We have our hearts broken
  • We lose loved ones
  • We dream and our dreams are dashed
  • We feel unloved, unappreciated, alone, depressed, fearful, not good enough
  • Etc…

But, if we live like the lotus, we grow out of these experiences and up through the murky waters of life to emerge above the pain, sadness, and fear to as beautiful flowers.  From this beauty and tranquility was can inspire those around us and bring happiness and peace to their lives.  With this gift we can create an impact on the world that latest for centuries, maybe millennia.

So my friends, I encourage you to “BE a LOTUS”.  

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Until next time, have a happy healthy day!


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Love Yourself Today

As the week begins, we can easily get caught up in the hurry and chaos of the week.  While trying to meet all of our obligations and responsibilities to our family, friends, and coworkers, we often forget to stop and care for ourselves and our needs. 

 We forget to show ourselves some loving care.  

It is important to remember that caring for ourselves is not selfish, it is what is required to allow us to have the energy and focus we need to help those around us. 

 Taking time to love and care for ourselves is the best way to love and care for others.

So, today I encourage you to:


Until next time, have a happy, healthy day!


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GET OUT!!! (of your comfort zone)

Lately, I have been seeing a lot of blogs, Instagram posts, and tweets saying, “the magic happens outside of your comfort zone.”

Being as how I am not a great believer in coincidences, I think the Universe is trying to tell me something.  Hint, hint, wink, wink, nod, Rachel…  “HELLO???!!!!!”  And it got me thinking, “How can I get out of my den of safety and shake things up a bit?”

I know I am not alone in this, most of us “play it safe” in one area of our life or another, however if we want to achieve the goals we have created for ourselves sometimes we must take a trip into the unknown territory just outside of our comfort zone.  We can find a variety of reasons (aka excuses) to stay huddled in our safe place.

Think about some of your goals.  Which ones are dancing just outside of your grasp because you won’t cross the threshold to the discomfort zone?

Here are a few examples:

  • “I want to lose weight, but…
    • I can’t give up bread, chocolate, wine…
    • I don’t have time to exercise.  
    • I never keep it off anyhow, so why bother.
  • I want to get a new job, but…
    • I don’t have the right skills.        
    • I can’t afford to go back to school.          
    • I need to make money to pay my bills, I can’t change jobs now.
  • I want to write a novel, but…
    • I don’t have time to write.  
    • I don’t know how to get it published.                
    • What if it gets panned by critics?

Do any of these sound familiar?

In looking at my own goals, I found a ton of excuses to stay in my cozy little safe zone.  As a result, I came up with a little game to help myself break out of my complacency and start moving in the direction of successfully reaching my goals.

The first thing I did was pick a goal where I was playing it safe:                                                           

Sell 500 copies of, Cooking with Your Canine.

Admittedly, I picked a goal that was not too scary to start out with, so “yes”, I played it safe not playing it safe.

Next, I thought of 3 actions I could take outside of my comfort zone that would help me on my quest:

  • Talk to a local store about carrying my book.                                                          
  • Send a press release to local media outlets including newspapers and news shows.                                                                                                                              
  • Ask friends and clients to help promote the book.

Finally, I acted on each action over the course of 3 days:

  • Day 1, I asked 3 friends to post a link to the book on their social media accounts.                                                                                                                            
    • One person did.  Not a great success, but success none the less.
  • Day 2, I requested a press release be written through a vendor on Fiverr.          
    • I should have the release in 1-2 days.  That’s one baby step outside the comfort zone. 
  • Day 3, I spoke with the manager of a local store about selling my book.                                                                                                                                   
    • He said, “they were not interested at this time, but to check back in the fall”.  Yep, a little bit of a failure, but I still achieved the goal of getting out of my comfort zone, so I’m calling that part of it a win!

Surprise, surprise!!!  I stepped out of my comfort zone and nothing terrible happened!!!  The overall results of this “trip” remain to be seen, but at least I proved to myself and the Universe that I am willing to make the effort to be a little uncomfortable.

Now it’s your turn.  Which of your goals are you not achieving because you are making excuses to stay safe?  Pick one and create 2-3 actions that exist outside of your comfort zone to help support the goal.  You don’t have to take big leaps of faith right away, try something as simple as making a phone call to a potential client, cutting back on your “favorite” food for a few days, or saying, “good morning” to a stranger.  Once you have thought of your actions put them on your “To Do” list right away and get them done!

For me, this game was a little scary and it will probably be scary for you as well.  That’s a good thing!!!!  It means you are committed to working outside your comfort zone and allowing the magic of life to flow to you!

Good luck!

Until next time, have a happy, healthy day!

 Quote supplied by: https://www.brainyquote.com/quotes/quotes/d/deniswaitl146914.html?src=t_comfort_zone


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I AM…

Recently, I have been focusing on, “I am…” statements.  The words, “I AM” are extremely powerful tools in the manifestation process.  The words that follow, “I am”, shape your reality.

WHY?

The Universe takes what we say after these two words as a statement of fact about what we believe ourselves to be.

Often, we use “I am” statements to create or reinforce negative beliefs:

  • I am tired.
  • I am poor.
  • I am stupid.
  • I am fat.
  • I am terrible at…
  • I am unloveable.
  • I am a victim

When used this way, “I am” statements doom us to continuely create and recreate negative results.

Fortunately, we can manifest our dreams and design an amazing life simply by using powerful positive “I am” statements.

What do you want to create in your life?  Do you want more money?  More friends?  A better job?   Who do you want to be?  Do you want to be healthy?  Beautiful?  Intelligent?Think about who you want to be and what you want to attract into your life and then add the words, “I AM”, at the beginning.

For example:

  • If you want to be a millionaire try the phrase,  I AM wealthy.
  • For individuals who want to attract a soul mate, begin with,  I AM loved.
  • If you want vibrant health or to be rid of a pain or illness try, I AM healthy.
  • Need some inspiration for an artistic project?  I AM creative.

You get the idea.

Don’t forget phrases like:

  • I AM talented.
  • I AM intelligent.
  • I AM a philanthropist.
  • I AM adventurous.
  • I AM successful.

I suggest taking some time over the next few days to review your goals and write down 1-2 inspiring and exciting “I am” statements for each goal.  It does not matter if it is true now, it simply needs to be a positive belief.

I have created a list of “I am” statements for myself and my goals and have encouraged many of my clients to do the same.  Both my clients and myself have noticed that we feel more confident, more enthusiastic about our goals, and overall happier.  It is amazing that 2 simple words have the power to attract so many spectacular and thrilling thoughts, circumstances, experiences, and people into our lives.

Once you have your “I am” statements written down, invest some time daily into reading them or speaking them out loud (I like to record mine and listen to them over and over) to fully immerse yourself in their power.

So until next time, remember: