Achieve Wellness

Helping you achieve all of your goals!


Leave a comment

Tuesday Tip of the Week – Review Your Goals

Welcome to week #8 of 2018, the week when most “New Years resolutions” become a distant memory.

So, what about you?

Are you sticking to the goals you set for yourself this year?

Do you even remember the goals you boldly set for 2018?

This week is a great time to recommit to your goals. If you have not written out your goals, get them on paper. Next, set a reminder on your calendar to review your goals on a regular basis.  You can decide how often you review your goals but read them over at least once per month.

Once you have reviewed your goals, ask yourself, “Am I taking action to achieve my goals on a regular basis”?  Any action, however small, gets you a step closer to what you want to achieve.  Even baby steps are better than no steps.  However, if you are not paying attention to your goals life may get in the way and you might forget to take those steps.

I review my goals every 5 days.  I read each one and ask myself what I have done over the past few days to move closer toward successful achievement of the goal.

You do not have to be taking action on every goal every week.  For example, one of my goals is to take a painting class this year.  It is not a high priority goal and so I have been focusing my attention on my financial and career goals.  But, each week when I review my goals I see my painting class goal and am reminded that it is on my 2018 “to do” list.  Had I not committed it to paper and if I was not reviewing it regularly more likely than not it would not get done.

If you are serious about sticking to the goals you set for yourself this year, recommit to them by writing them down and reviewing them regularly.  Take action, even if it is just a tiny step, and your success is assured.

 

Need help recommitting or acting on your goals?  I can help you create an action plan that will get you moving in the right direction.  Email me at achievewellness@ymail.com for a complimentary 15 minute consultation.


Leave a comment

The Power of “IS/ARE” statements

A few months ago, I wrote about the power of, “I AM” statements.  In that post, I suggested you use “I AM…” statements to help you powerfully manifest the life of your dreams.  In the eyes of The Universe, “I am” statements are statements of fact.  Whatever you say you are is what you are, as far as The Universe is concerned.  As a result, consciously making empowering, “I AM” statements can help shape and define your life.

The great thing about “I am” statements is you can use them to help improve your relationships with the people around you.  When you say things like, “We are…” or “They are…” you also call into existence more of the corresponding qualities.

For example, if you are talking about your coworkers and you say, “WE ARE a terrific team!”  You create an even better and more cohesive team.  Or in relation to your spouse, “He/She IS loving and supportive”, you are guaranteed to create even more love and support.

Remember, these types of statements do not need to be true NOW, they simply need to be positive beliefs you choose to manifest,

To be clear, “They are”, “He/she is”, or “We are” statements are not about changing other people.  We have no power to manifest or force change on others nor should we try.  Instead, these types of statements reframe our views or beliefs about the relationship with these individuals.  As you begin to react differently and more positively to the relationship the other person/people may also begin to react in a more positive way.  Or they may not.  Either way you will be in a better frame of mind and your inner peace and positivity are all that matter when it comes to achieving your dreams.

“Is/Are” statements are not an end all cure all.  If your boss acts like a jerk or your spouse is abusive, using “Is/Are” statements most likely will not miraculously make the situation better, but they may help you manifest a space for yourself that makes your life tolerable until you can create a plan to move on.

Now that you are aware of the power of, “IS/ARE” statements, think about some of the relationships your would like to reinforce or improve and then write down a few statements to support what you want to create.

Feel free to share your statements below to help inspire and motivate other readers.

Until next time:


Leave a comment

Thank You Thursday

When we think of saying, “Thank you”, we are generally expressing gratitude for something another person has done for us.  We thank our spouse for taking out the garbage, we thank our friend for taking the time to listen to our problems, we thank the grocery clerk for ringing up our groceries, and we may even thank “God” or some other higher power for blessing us in some way.

How often do you take the time to thank yourself?

Most of us give our attitude of gratitude to others on a daily basis, however we do not give ourselves the gift of gratitude nearly enough.

According to  the Law of Attraction, what you focus on you get more of, so if you want better health, more patience, more creativity, or even more money you need to spend some time thanking yourself for those things you have already done for yourself.

For example, if you want your health to be better, thank yourself for: getting up early to exercise, choosing the apple over the donut at breakfast, taking time to relax and meditate, getting a good night’s sleep, etc.  Thank your body for building a strong immune system, for its work to keep your cholesterol in check, or for keeping your joints lubricated and mobile.

The more time you spend being grateful for YOU, the more things you will have to be grateful for and the more people around you will be grateful you are in their lives.

Now it’s time for you to put this exercise into practice!  Every day for the next week, write down 10 things for which you are thankful to yourself or your body.  Try to think of 10 new things each day.

Your list may look something like this:

  • Thank you, EYES, for allowing me to see the beautiful sunrise this morning.
  • Thank you, LEGS, for a terrific run today.
  • Thank you, SELF, for staying patient with my children.
  • Thank you, MIND, for the terrific idea you gave me for a work project.
  • Thank you, ME, for eating a healthy nutritious diet.
  • Thank you, IMMUNE SYSTEM, for keeping me illness free.
  • Thank you, RACHEL, for studying and increasing your knowledge

As you do this exercise, take note of how you feel emotionally, spiritually, as well as physically.  Also, pay attention to how other people respond to you.  Keeping a journal of your experiences can help make you aware of positive results and provide you with a  motivational reference for times when your life hits the skids a little.

ENJOY and feel free to thank yourself in the comment section below!!!!!


Leave a comment

Thank You Thursday 


What and who are you grateful for in your relationships?  Take some time today to write out your list.

 

 

Don’t forget to “Like” us on Facebook.  Thank You in advance!


Leave a comment

Thank You Thursday 

Make a list of 10 things you a grateful for in your career!

 

 

Don’t forget to “Like” us on Facebook.  Thank You in advance!