Achieve Wellness

Helping you achieve all of your goals!

Category Archives: happiness


by Leave a comment

Words to Live By – 8/1/2022

This is a deep one for a Monday, but the Universe was very insistent that this message needed to be shared.

What kind of world would we have if we stopped and reflected on how what we think, say, and act impacts our HIGHEST good and the highest good of all?

Stop for a moment and think about what that would look like: a world full of people acting in support of not only their highest good but the highest good of all. Making choices that benefit everyone involved. Getting your cake, eating it too, and having enough to share with others.

Ask yourself:

Does it serve your highest good and the good of all others to flip off a driver you think is driving too slowly?

Does it serve your highest good and the good of all others to complain about your job, family, friends, or your government on social media?

Does it serve your highest good and the good of all others to judge the color of someone’s skin, who they worship, or whom they choose to marry?

Before you make your next decision or take your next action that involves yourself and others, stop, take a breath and ask your higher power: God, Buddha, a Tree Spirit, Mother Nature, or whom every you feel connected to as a guiding force, “What serves my highest good and the highest good of all”.

It will take practice and effort but the rewards you will reap will not only benefit you but all of us. It is worth it.

We can build a world where everyone lives in kindness, respect, and harmony. A world where we take care of each other and the planet. A world where we can all be happy being ourselves.

Isn’t THAT the world for which we are all looking ?


by Leave a comment

Words to Live By – 7/30/2022

We go through life assuming that those we love know that we love them. We think that our words and deeds prove our love. And they do. But how often do we sit down and look a friend or family member in the eye and say with sincerity, “I love you”. Not as often as we should.

So today, pick a friend or a family member (or a complete stranger if you’re so inclined) and with complete presence and genuineness tell them you love them. Tell them why if you choose or simply tell them and leave it at that.

Do it in person if you can or through a video chat, but make a person to person connection.

Don’t require a response back and don’t be upset if they don’t respond the way you think they should. Your purpose in this exercise is to share your feelings with your loved one and the Universe. Your words of love with do a great deal to positively impact both.

Have a happy healthy day and a great weekend!