We go through life assuming that those we love know that we love them. We think that our words and deeds prove our love. And they do. But how often do we sit down and look a friend or family member in the eye and say with sincerity, “I love you”. Not as often as we should.
So today, pick a friend or a family member (or a complete stranger if you’re so inclined) and with complete presence and genuineness tell them you love them. Tell them why if you choose or simply tell them and leave it at that.
Do it in person if you can or through a video chat, but make a person to person connection.
Don’t require a response back and don’t be upset if they don’t respond the way you think they should. Your purpose in this exercise is to share your feelings with your loved one and the Universe. Your words of love with do a great deal to positively impact both.
Have a happy healthy day and a great weekend!
Achieve Wellness 