Achieve Wellness

Helping you achieve all of your goals!


Leave a comment

Tuesday Tip of the Week – Some Exercise is Better than No Exercise

img_2401

We all experience days when we are short on time, but that is no excuse to skip a workout.

Even if you do not have time for a full workout, aim to get at least 15 minutes of exercise in per day.  Try taking a brisk walk, doing bodyweight exercises (squats, lunges, and pushups anyone?) while watching TV, or do a quick yoga class on youtube.

 


Leave a comment

How to Choose a Workout Buddy

A few days ago I recommended finding a buddy to workout with (Find a Buddy) to help keep you motivated, accountable, and give you support.

Who you choose as a workout buddy depends upon what type of partner you want.

Do you want someone to serve as a role-model or mentor for your fitness endeavors?      Then you may want to pick someone with a  more experience and expertise then you have.

Are you looking for someone to help push you to the next level in your fitness journey by serving as a spotter and maintaining your form?  If so, you choose a buddy with similar strength and skills as you.  Your workout buddy will expect you to be able to return the favor by spotting them and ensuring they perform exercises safely.

Perhaps you simply need someone to help keep you motivated and offer encouragement as you travel down your path to fitness.  In that case, a close friend, family member, or life coach may be all you need to reach your goals.

If you want a buddy to workout with look for someone who has similar goals and schedule.  If you want to get leaner and stronger and your partner wants to run a marathon, it is unlikely either of you will reach your goal.  It’s also essential that your workout buddy is as committed to the goal as you are.  Also, if you and your partner aren’t available at the same time then your workouts won’t workout.

Regardless of which type of workout buddy you choose make sure your partner has a positive supportive attitude.

Finding a workout buddy can keep you focused on your goals and help ensure your success.


Leave a comment

Tuesday Tip of the Week – Skip Perfect, Just Get Better

When it comes to achieving goals, many of us get frustrated or discouraged if we don’t stick to our plan perfectly.

But in reality, life can often throw a wrench in our best laid plans.   Work, school, family obligations can all get in the way of our best efforts and missteps can occur.  But rather than losing focus or even giving up when life gets in the way, look for ways to make better choices than you normally would.

Rather than grabbing a candy bar or chips from a vending machine, look for a low carb protein bar, or pretzels.  Better yet pack healthy snacks to carry with you.  Protein bars, tuna packets, or nuts make excellent packable snacks for when you’re on the run.

When it comes to your workouts it is best to stay on track, but if you cannot make it to the gym have a plan to ensure you get some physical activity in for the day.  Take a walk on your lunch break or do a few exercises while watching TV.

Remember, 10 baby steps are just as effective as 1 giant leap when working toward any goal.

 


Leave a comment

Welcome to the New Achieve Wellness Blog

It’s HERE!

Welcome to the new Achieve Wellness blog.

My goal in 2018, is to help you achieve all of your health and wellness goals.

Every week, I will post tips designed to keep you on track and articles to keep you informed, as well as support and guidance.

I hope you enjoy it and find it helpful.


Leave a comment

Have a Terrific Holiday Season

Hello All,

I hope you are having a wonderful holiday season so far!

I will be taking the next few weeks off  to revamp and recharge this blog!

Starting January 1st, we will relaunch with a new look, a new name (Your Wellness Coach), and all new content!

I am excited to help readers, old and new, achieve the healthy, happy life we all deserve!

So stay tuned, stay healthy, and have a safe and happy holiday season!


Leave a comment

You Are Who You Are…

The experiences of your life, both good and bad, shape who you are.  To feel anger, sadness, regret, or hatred about those experiences means you must feel some level of those feelings about yourself.

In order to truly love and feel good about yourself, you must acknowledge and accept the negative experience as much as the positive ones.

 You do not need to be thrilled about them and you don’t have to dwell on or repeat them, but you do need to embrace and be grateful for the lessons they taught you, for without them you would not be you!