No matter how well you plan, prepare, and pack your meals, there will be times when something comes up that interrupts your best laid plans. An unexpected business call, a long line at the bank, or overtime at your child’s soccer game can mean you miss a meal or need an extra snack.
One of the tips I give my clients for this situation is to have a snack attack plan. I encourage my clients to make a list of quick healthy snacks they can pick up at the convenience store, coffee shop, or drug store. Then I suggest they keep the list on their phone. That way when the need for a snack arises they can dash into the store with a “shopping list” of acceptable treats. This not only saves them time by limiting the amount of time they spend looking for a snack but also prevents them from grabbing the closest possibly least nutritious option.
A few of the snacks I recommend are:
- String cheese
- Greek yogurt
- Hard boiled eggs
- Low carb protein shakes
- Serving size hummus
Taking a few minutes to create your own list can ensure you make healthy choices on the go!