Achievewellnessphx

Helping you achieve all of your goals!


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What Are You Grateful RIGHT NOW?

 

As I write this, I am sitting on my patio on a sunny, 80 degree afternoon while sipping a glass of wine, and listening to the birds sing and chirp merrily.  It is blissful and I am grateful.

There are so many things to be grateful for every moment of every day that we can often take some of life’s simple pleasures for granted.  But, if we take a few short moments each day to stop and reflect on what we have to be thankful for in that moment, we can begin to see how truly fortunate we are, even if that particular instant is not one of our best or happiest.  Finding things to express gratitude for, even the smallest things, opens us up to receive many more circumstances, events, and individuals for which to be grateful.  It is a not so vicious cycle…

When I wake up in the morning, I set a reminder on my phone for a random time of day that will focus my attention on being grateful then and there!  When I do this, without exception, my day gets better, I feel happier, inspired, relaxed, and work becomes easier and more enjoyable.  

It is a great way to give yourself a non-caffeinated pick me up!

Try it!  You will be amazed at your results!

So without further ado, here is what I am grateful for right now:

  1. I am grateful for sunny days.
  2. I am grateful that my ears allow me to hear the birds singing.
  3. I am grateful for my glass of wine.
  4. I am grateful for my faithful dog, Jake.
  5. I am grateful it is warm outside.
  6. I am grateful for the beautiful flowers blooming in my yard.
  7. I am grateful I live in a quiet, peaceful, and friendly neighborhood.
  8. I am grateful to the Universe for the creative inspiration to write this post.
  9. I am grateful I awoke to this amazing day.
  10. I am grateful to YOU for reading this blog!

Until next time, have a happy, healthy, grateful day!!!

 

 


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I AM…

Recently, I have been focusing on, “I am…” statements.  The words, “I AM” are extremely powerful tools in the manifestation process.  The words that follow, “I am”, shape your reality.

WHY?

The Universe takes what we say after these two words as a statement of fact about what we believe ourselves to be.

Often, we use “I am” statements to create or reinforce negative beliefs:

  • I am tired.
  • I am poor.
  • I am stupid.
  • I am fat.
  • I am terrible at…
  • I am unloveable.
  • I am a victim

When used this way, “I am” statements doom us to continuely create and recreate negative results.

Fortunately, we can manifest our dreams and design an amazing life simply by using powerful positive “I am” statements.

What do you want to create in your life?  Do you want more money?  More friends?  A better job?   Who do you want to be?  Do you want to be healthy?  Beautiful?  Intelligent?Think about who you want to be and what you want to attract into your life and then add the words, “I AM”, at the beginning.

For example:

  • If you want to be a millionaire try the phrase,  I AM wealthy.
  • For individuals who want to attract a soul mate, begin with,  I AM loved.
  • If you want vibrant health or to be rid of a pain or illness try, I AM healthy.
  • Need some inspiration for an artistic project?  I AM creative.

You get the idea.

Don’t forget phrases like:

  • I AM talented.
  • I AM intelligent.
  • I AM a philanthropist.
  • I AM adventurous.
  • I AM successful.

I suggest taking some time over the next few days to review your goals and write down 1-2 inspiring and exciting “I am” statements for each goal.  It does not matter if it is true now, it simply needs to be a positive belief.

I have created a list of “I am” statements for myself and my goals and have encouraged many of my clients to do the same.  Both my clients and myself have noticed that we feel more confident, more enthusiastic about our goals, and overall happier.  It is amazing that 2 simple words have the power to attract so many spectacular and thrilling thoughts, circumstances, experiences, and people into our lives.

Once you have your “I am” statements written down, invest some time daily into reading them or speaking them out loud (I like to record mine and listen to them over and over) to fully immerse yourself in their power.

So until next time, remember:

 

 


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I LOVE Money…

For many of us, having more money is one of our goals.  Perhaps we want to earn more money, increase our financial freedom, create a source of passive income, or become a multimillionaire.  But, despite our best efforts we struggle to achieve our dreams of wealth and security.

Why?

As we go through life we develop beliefs and attitudes about money that run counter to our intentions to attract more:

  • Rich people are “bad”.
  • Money isn’t spiritual.
  • Money is the root of all evil.
  • Money changes people.
  • Money doesn’t bring happiness.
  • etc…

We have a love/hate relationship with money.  We love it because it makes us feel happy, helps us care for our families, and pays our bills, but it also brings us stress and feelings of lack, envy, and greed.

However, in order to attract the money we want to improve our lives (and the lives of those around us) we MUST learn to love and respect money.  Take a few moments to consider how much kindness and respect you give your money.  For example:

  1. Do you have money wadded up in the bottom of your purse/briefcase, or is your money neatly sorted in your wallet?
  2. Do you “blame” money for your problems?  “No matter what I do I never have enough money!”
  3. Do you carelessly waste money on things you do not need or do you enjoy saving up for that special item?
  4. Do you have a financial plan or do you stash your money here, there, and everywhere?

For years, I treated my money with total disrespect.  I kept extra cash lying around the house or stashed in a desk drawer, I tossed spare change on the seat of my car, I bought what ever I wanted whenever I wanted it, and I made no attempts to wisely invest a portion of my income.

It wasn’t until I started “taking care” of my money that my finances started to shift.  Now, I keep spare cash locked in a safe, I neatly tuck my spare change into a change pouch, I follow (mostly) a budget, and I set up an auto debit from my checking account to fund my IRA.  I take time each day to show my money love, respect, and gratitude.  It has taken time, patience, and dedication but I am seeing an increase in my finances as well as in opportunities and creative ideas to help me make more.

If reaching your financial goals is a bit of a challenge for you, take some time to consider if you are treating your money the way you want money to treat you.  Ask yourself,

“If I treated my friends/family the way I treat my money, how many fulfilling relationships would I have?”

If the answer is not many, then try this exercise to help you regain a positive, loving relationship with your finances:

Every day for the next month, write down at least 10 reasons you LOVE money.  Consider things like: money makes me happy, money helps me care for my family, money bought me a new car, money supports me in all ways, giving money to help others brings me joy, money is a physical representation of positive energies, etc…

This can be a powerful method to begin to rebuild a strong, healthy relationship with your finances.

Have fun!!!

 

money-and-love


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Back to Work

I have taken the past few months off from blogging to reconnect with and refocus on my goals.

I find that often we spend so much time working to achieve our goals that we forget why we wanted to achieve them in the first place.  For example, we get so caught up in earning that higher income that we forget the reason we wanted it was so that we could spend more time with our family, when in actuality our pursuit of the goal has left us with LESS family time.

During my “hiatus”, I took a few days to revisit each my goals.  I asked myself several questions about each goal:

  • Why did I want to achieve this goal in the first place?
  • Am I making progress toward this goal?
    • Why or why not?
  • Is this still a realistic goal?
  • How important is this goal to me, now?
  • What would it take for me to achieve this goal in the next 12 months?
  • Do I still want to achieve this goal?

I spent 3-4 days on each of my goals.  Every day I would read and respond to the questions.  Each time, I responded on a separate sheet of paper.  After a few days of writing and contemplating, I would review my answers to see how they changed or progressed.  Based on my responses, I either recommitted to the goal, revised the goal to make it more realistic/challenging/inspiring, or in some cases got rid of a goal altogether.

For me this was an eye-opening exercise.  As I reconnected with my goals, I found that I was on track and still inspired by many of them, but with others I found that not only did they not excite me, but that my reasons for wanting them in the first place were not in the interest of my greater good,  For example, I wanted them to please someone else or to prove to others what I could achieve.

As a result, I have a new list of goals and achievements, some old, some new, and some modified.  I have a better focus on what my achievement priorities are, new ideas on how to reach them, and a new excitement, passion and commitment to my dreams and desires.

If you have not taken the time lately to reassess your goals I encourage you to do so.  It can be an educational and stimulating exercise as well as bring you clarity on what you truly want and why you want it.

Until next time,

Good Luck and Have Fun!!!!


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Stay Focused on Your Goals

Happy December!

Throughout the year, I have been sharing methods you can use to help identify and achieve your goals.  Click here to review these posts.

As we move through December and the holiday season, it can become increasingly difficult to maintain our focus on the goals we set for ourselves several months ago.  Work, family, parties, shopping, etc. can all serve as distractions that weaken our resolve or even undo the progress we have made thus far.  In addition, feelings of apathy or failure can creep in and suddenly we are thinking, “Well, I have not achieved my goal yet.  There is no point in trying now with only a few weeks left in the year.  I think I’ll give up!  Maybe next year…”  Yikes!!!!!

Despite the stress, frenzy, and interruptions to our “normal” routine this time of year brings, NOW is the time to recommit yourself to your goals. You have worked too hard all year to let your dreams fall by the wayside even for a few short weeks.

Here is what I would like to propose you do to stay on track:

  • Spend a few moments today reviewing your goals for the year.  
  • Determine which 1-2 of those goals you will have the most difficult time staying true to through December.
    • Will holiday shopping interfere with the financial goals you set for yourself?
    • Will the constant barrage of holiday parties, drinks, and cookies wreak havoc with your health and fitness goals?
    • Will extra time spent socializing and running errands block one of your personal goals?
  • Take out a 4×6 index card (or a piece of paper) and write down 3-4 things you are committed to doing to keep your focus on your goal.
  • Post the card somewhere you will see it several times a day and be reminded to stay focused.

Here is an example of the commitments I made for December.

One of my goals was to pay down my credit card debt through 2016.  I have been somewhat successful in doing so, however I LOVE to buy presents at Christmas!  LOVE, LOVE, LOVE IT!  Unfortunately this conflicts with my debt-reducing goal.  So, here are the commitments I made to my finances this month:

  1. I am committed to asking before EVERY purchase, is this a “want” or a “need”?
  2. I am committed to sticking to my monthly budget.  
    1. BTW – I budgeted a small amount of money for “wants” this month.
  3. I am committed to tracking my daily expenses and revenues.
  4. I am committed to putting a minimum of $100 into my savings account this month.

So there you have it, a simple surefire way to maintain your focus on your goals for the remainder of 2016.  Give it a try, and let me know if it works for you!

Wishing you a safe, successful holiday season!

Don’t forget to follow me on FACEBOOK!


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Thank You Thursday

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Make a list of 10 (or more) things you said,  “thank you”, for today.

Remember to include the more mundane things like: getting all green lights on your morning commute, not spilling your coffee while carrying 5 other things, finding your favorite pen under the seat of your car, and remembering to renew your gym membership on time.  These things may seems silly and trite but little things like these make up the bulk of our day, so why not express gratitude for each and every one?

 


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Meet and Greet: 11/26/16

Dream Big, Dream Often

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It’s the Meet and Greet weekend everyone!!

Ok so here are the rules:

  1. Leave a link to your page or post in the comments of this post.
  2. Reblog this post. It helps you, it helps me, it helps everyone!
  3. Edit your reblog post and add tags.
  4. Feel free to leave your link multiple times! It is okay to update your link for more exposure every day if you want. It is up to you!

  5. Share this post on social media. Many of my non-blogger friends love that I put the Meet n Greet on Facebook and Twitter because they find new blogs to follow.

See ya on Monday!!

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