Achievewellnessphx

Helping you achieve all of your goals!


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Love Yourself Today

As the week begins, we can easily get caught up in the hurry and chaos of the week.  While trying to meet all of our obligations and responsibilities to our family, friends, and coworkers, we often forget to stop and care for ourselves and our needs. 

 We forget to show ourselves some loving care.  

It is important to remember that caring for ourselves is not selfish, it is what is required to allow us to have the energy and focus we need to help those around us. 

 Taking time to love and care for ourselves is the best way to love and care for others.

So, today I encourage you to:


Until next time, have a happy, healthy day!


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I AM…

Recently, I have been focusing on, “I am…” statements.  The words, “I AM” are extremely powerful tools in the manifestation process.  The words that follow, “I am”, shape your reality.

WHY?

The Universe takes what we say after these two words as a statement of fact about what we believe ourselves to be.

Often, we use “I am” statements to create or reinforce negative beliefs:

  • I am tired.
  • I am poor.
  • I am stupid.
  • I am fat.
  • I am terrible at…
  • I am unloveable.
  • I am a victim

When used this way, “I am” statements doom us to continuely create and recreate negative results.

Fortunately, we can manifest our dreams and design an amazing life simply by using powerful positive “I am” statements.

What do you want to create in your life?  Do you want more money?  More friends?  A better job?   Who do you want to be?  Do you want to be healthy?  Beautiful?  Intelligent?Think about who you want to be and what you want to attract into your life and then add the words, “I AM”, at the beginning.

For example:

  • If you want to be a millionaire try the phrase,  I AM wealthy.
  • For individuals who want to attract a soul mate, begin with,  I AM loved.
  • If you want vibrant health or to be rid of a pain or illness try, I AM healthy.
  • Need some inspiration for an artistic project?  I AM creative.

You get the idea.

Don’t forget phrases like:

  • I AM talented.
  • I AM intelligent.
  • I AM a philanthropist.
  • I AM adventurous.
  • I AM successful.

I suggest taking some time over the next few days to review your goals and write down 1-2 inspiring and exciting “I am” statements for each goal.  It does not matter if it is true now, it simply needs to be a positive belief.

I have created a list of “I am” statements for myself and my goals and have encouraged many of my clients to do the same.  Both my clients and myself have noticed that we feel more confident, more enthusiastic about our goals, and overall happier.  It is amazing that 2 simple words have the power to attract so many spectacular and thrilling thoughts, circumstances, experiences, and people into our lives.

Once you have your “I am” statements written down, invest some time daily into reading them or speaking them out loud (I like to record mine and listen to them over and over) to fully immerse yourself in their power.

So until next time, remember:

 

 


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Be Bold, Take Action!

Today is the first of November.  The end of the year is nearly upon us.

During the year I have be encouraging you to write down your goals for 2016-2017 and to take action to achieve them.  Check out the Achievements 2016-2017 page for more information.

So the question I have for you today is:

HAVE YOU ACHIEVED THE GOALS YOU SET FOR YOURSELF FOR 2016?

Like most of us,  you have achieved some of the aspirations on your list.  However, there are probably 2-3 things left you have not done and my guess is that at least one of them is a BIG goal!  There is one goal that you have just not gotten to.  Maybe you have been putting off taking action, been afraid of what would happen if you took steps in the direction of your goal, or just hoped and wished it would come true.  So far, no luck!

The good news is, it is not too late!

You still have a few weeks left to make that dream a reality!  But, you are going to have to take a bold action to do it.  There is no more time to dip your toes in the water.  If you want to reach your goal now is the time to jump in with both feet!

Take some time today to think about 4-5 bold moves you can make to reach your goal by the end of the year (or at least be well on your way).

  • If your goal was to lose weight this year, a bold action could be to hire a personal trainer or nutritionist.
  • If your goal was to get a new job, your bold move could be to start a job search and go on a few interviews.
  • If your goal was to take a vacation, be bold and call a travel agent and book that trip!
  • If your goal was to advance your education, research your schooling options and start a class.

We all have responsibilities we must meet, like caring for our families, paying bills, etc., so I am not suggesting you quit your job, leave your family in the lurch, or stop taking care of your obligations.  You may even want to write down some extreme actions as one of your bold moves (just the thought can be fun and empowering).  What I am suggesting, however, is that you take some action outside of your comfort zone, perhaps an action that you have been avoiding.  Make that phone call, join that club, get out an meet new people/network, hire the trainer, take a class, run the marathon.  Do something you would ordinarily not do.

Here’s and example from my list of goals:

My goal: To sell 500+ copies of my book, Cooking with Your Canine, in 2016.

My bold move: I have written a press release to submit to local new stations in an effort to promote the book.  The first edition is currently for sale and the 2nd edition will be done with the editing process in a few weeks and be ready to self publish and sell as an ebook.
          And you better believe you will all know about it when it is released!!!!!!

For me, the idea of reaching out to the public in such a way is quite frightening and intimidating!  It is a truly bold action for me to take and I know it is what I must do if I want to reach my goal.

So, what bold action are you going to take to ensure you achieve your dreams this year?  Declare it in the comment section below as a sign to the Universe you are committed to achieving your goal!

Good Luck and Have Fun!

And, if you need help thinking of a bold move or are unsure of how to take action, fill out the contact form below for a complimentary 15 minute consultation!


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Friday Fit

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If you are having trouble achieving your health and fitness goals, I can help.  Fill out the form below for a complimentary 15 minute health and fitness goal evaluation.

 


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Friday Fit

This week’s Friday Fit comes from Hello Healthy’s blog:

How to Find an Accountabilibuddy

Enjoy!

If you need help creating or reaching your goals, I can help.  Contact me for information on ways I can help you make your dreams reality.


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Thank you Thursday

Many of us take the food we eat for granted.  With the multitude of choices available to us we usually just grab the most convenient option and scarf it down without a thought for where the food came from or how it got to us.

Today when you sit down for one of your meals, I encourage you to say, “Thank You”.

“Thank you” of course for the food, but also:

        • “Thank you” to the person that grew or raised the plants and animals you are consuming with kindness and loving care.
          Note: This is even more potent if you are concerned about humane raising practices for animals.  Being thankful that people are treating animals humanely (even if many are not) creates the vibrational energy of humane ranching and draws more of that energy into the world.
        • “Thank you” to the person that harvested the food.
        • “Thank you” to the person who processed and packaged the food.
        • “Thank you” to the person that delivered the food to the store.
        • “Thank you” to the person that stocked the store shelves.
        • “Thank you” to the person that prepared the food.
        • “Thank you” to the person that served you the food, did the dishes, etc.
        • “Thank you” to Mother Nature for providing the ideal weather conditions for growing the food.
        • “Thank you” to the animal that sacrificed it’s life for your nourishment.
        • “Thank you” to the fruits, vegetables, etc. for the nutrients they provide you.
        • “Thank you” to your body for using the nutrition you ingest to make you healthy and strong.
          Note: Give thanks for a healthy body even if you are currently unwell.  This creates healthy energy in and around you and can help attract better health. 

How many more things can you think of to be thankful for when you eat?  Whenever you eat take a few moments to be mindful and think about all of the reasons you have to be grateful.

THANK YOU for reading!!!!