About

Thank you for visiting the Achieve Wellness blog.

My mission is to help clients “get fit” mentally, physically and spiritually. I am an NASM certified Personal Trainer, certified life coach and hypnotherapist. In addition, I am also a massage therapist, Reiki Master and intuitive empath.

When I began personal training 9 years ago my goal was to help my clients get their body into shape.  It quickly became clear to me that in order to succeed fully my clients also needed to get their mind and spirit into shape as well.

As a result, I returned to school to earn certificates in life coaching and hypnotherapy.  These additional skills allow me to help my clients understand some of the behaviors that blocked the successful completion of their goals, give them skills to increase their focus during sports activities or instruct them on methods to manage pain from injuries.

Receiving a, “Thank you” from a client for helping them improve their quality of life or the casual mention of an ache or pain being gone brings joy and satisfaction to my day and makes my job worthwhile.  It is why I do what I do.

I am certified with the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist and golf fitness specialist.

I have certificates from Southwest Institute of Healing Arts in life and corporate coaching and hypnotherapy.  As well as, graduating from the Transformational Reiki program as a Reiki Master.

For more information:

Please visit my Services page or email me at achievewellness@ymail.com .