Mini Meditation Day 4

Welcome to day 4 of our relax into the holidays series.

The holidays bring with them a myriad of things we need to get done: presents to buy, cookies to bake, reservations to make, places to be, projects to finish…

Thinking about all of these things can leave our minds a cluttered, muddled mess.

In keeping with this week’s theme of relaxing and clearing your mind, I am sharing an activity I like to do to get my thoughts under control and clear my monkey mind. It is more of an exercise than a traditional meditation, but I guarantee you will still feel more relaxed and mentally clear.

I love to do this exercise before bed to get my mind clear before going to sleep, but you can do it any time you need to clean the cobwebs out of your head.

For this exercise you will need paper, a pen/pencil, and a timer. Take your time and have fun!

mini-meditation-write-your-thoughts-1.m4a

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November WellWork Meditation – Week 4

Welcome to this week’s meditation.  

If you enjoyed this meditation you can find it along with previous weeks’ meditations on my YouTube.com channel.  And don’t forget to share with your friends and family.

Until then have a happy, healthy day!

Turn it off today

Today’s Challenge:

“Unplug” for 20 minutes today. No cell phone, no laptop, no tablet, no iPod, no TV.
Take a break from Facebook, Instagram and Twitter.
Spend time meditating, talking face to face with a loved one, take your dog for a walk or read a book.
Enjoy the peace and quiet.