Turn it off today

March 5, 2014 by Achieve Wellness Leave a comment

Today’s Challenge:

“Unplug” for 20 minutes today. No cell phone, no laptop, no tablet, no iPod, no TV.
Take a break from Facebook, Instagram and Twitter.
Spend time meditating, talking face to face with a loved one, take your dog for a walk or read a book.
Enjoy the peace and quiet.