Category Archives: Videos
Learn more about nutritional coaching
If you have set a goal to lose weight, improve your health, or get in shape this year, you may be realizing that you need a little bit of help and support to reach your goals.
Watch this video to learn how hiring a nutritional coach can help you reach your goals and help you maintain your success.
Now that you know how a nutritional coaching can help you finally achieve and maintain your health and wellness goals, visit our website to sign up for our 12 month coaching program. You will receive daily lessons designed to guide you through the process of learning how to stop dieting and start creating healthy, balanced, and fun lifestyle changes that get you to your goal.
Get Moving
A few weeks ago I encouraged you to get 15 minutes of physical activity everyday .
This week I am asking you to up the ante by increasing your daily physical activity to at least 20 minutes each day.
Remember, you don’t have to do it all at once. If you can’t carve out 20 minutes at once, aim for doing 5 minutes 4x through out your day.
This article from MyFitnessPal has some terrific ideas about how to increase your physical activity by walking, 50 Ways to Walk More. Give it a read and a try! You’ll be glad you did!
Until next time, have fun, get moving, and have a happy healthy day!
Take a few minutes to relax today
Holiday stress catching up with you? Take a few minutes to relax and let go of daily stress. Visit my youtube channel for some short relaxation meditations, click here.
Happiness on Demand – Another MindValley Lifehack
We have all had days (or weeks) where we just aren’t happy. You know those days where you just feel, BLAH. What if you could get happier in an instant, just flip a switch and presto you are in a happier mood? And what if you could feel this way all of the time?
Vishen Lakhiani from Mindvalley has a quick 90 second life hack to help you increase your level of happiness in just 90 seconds. Here’s how:
Step 1: Write down 5 things you are grateful for in your personal life. Try to think of things within the last 24-48 hours. Examples include time spent with a friend, a delicious meal, your car, your pet or a great deal you got at a store.
Step 2: List 5 things you are grateful for in your professional life. Consider things like a meeting going well, an unexpected sale, a promotion you received or simply that you have a job.
Step 3: List 5 things about YOURSELF for which you are grateful. Do you have beautiful eyes? Do you have the ability to make others laugh? Are you reliable? Did you go to the gym even though you did not feel like it? This maybe difficult at first because we are not used to thanking ourselves for being us, but stick with it and be creative.
Do this little life hack every morning and watch what happens.
There are a myriad of benefits of expressing gratitude from being happier, to better health and better relationships. There are a variety of studies that document the benefits of expressing gratitude:
For a more in depth look at this lifehack Click here for the full video.
Here are a few links to some of the research on gratitude and happiness:
Until next time, have a happy, healthy day!
November WellWork Meditation – Week 4
Welcome to this week’s meditation.
If you enjoyed this meditation you can find it along with previous weeks’ meditations on my YouTube.com channel. And don’t forget to share with your friends and family.
Until then have a happy, healthy day!
How to Make a Connection
Here is another great video from MindValley.com. This time the speaker Sean Stephenson. If you have never seen him speak you will really enjoy his ability to use wit and humor to get his message across in a meaningful and entertaining way. In this short video he discusses 3 things he learned when he met the Dalai Lama.
Enjoy!
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November WellWork Meditation – Week 3
Welcome to this week’s meditation.
If you enjoyed this meditation you can find it along with previous weeks’ meditations on my YouTube.com channel. And don’t forget to share with your friends and family.
Don’t forget to check back next Tuesday, 11/25/14, for your last “assignment” for this month.
Until then have a happy, healthy day!
November WellWork Meditation Week #2
Welcome to your second November WellWork meditation. Now sit back, relax and enjoy!
You can also visit this meditation on YouTube at: http://youtu.be/2dWwdMhvOBQ, so if you enjoyed it forward the link to your friends and family.
Don’t forget to check back next Tuesday, 11/18/14, for your next “assignment”.
Until then have a happy, healthy day!
Are You Getting the Most From Your Vitamins?
Watch this video to find out why you could be wasting money on vitamins!
To order Daily Complete visit: http://achievewellness.PureTrim.com/
For information on more PureTrim products visit my You Tube channel at: http://tinyurl.com/wellnesschannel
Achieve Wellness 