November WellWork Meditation – Week 3

Welcome to this week’s meditation.  

 

If you enjoyed this meditation you can find it along with previous weeks’ meditations on my YouTube.com channel.  And don’t forget to share with your friends and family.

Don’t forget to check back next Tuesday, 11/25/14, for your last “assignment” for this month.

Until then have a happy, healthy day!

Today’s Challenge – 5/7/14

Here’s your challenge for today:

Spend 10 minutes outside today. Take a walk, sit and read, listen to the birds, work in the garden or meditate. Do whatever pleases you, but get out of the EMF, fluorescent lighting and stale air.
Enjoy the space, freedom and peace a few moments outdoors can provide.
And if possible, leave your phone on its charger 😉

Have a happy healthy day!