This time of year often brings with it a flurry of activities: work, travel, holiday parties, shopping trips, cooking, cleaning, decorating, wrapping, smiling, hugging, teeth gritting…You know the drill. There is a reason that the holiday season is followed by FLU SEASON.
With all of the hustle, hurry, stress, and fun, (yes, there is fun in all of this holiday madness), it can be easy to let our normally healthy habits slide. However, it is important that we take some time every day to care for and nuture ourselves. After all, we can’t fully give to others if our energetic tank is low.
So, it is with this in mind that I created this relaxation and rejuvenation meditation. In this meditation, we explore not only giving the mind and body permission to relax but also focusing our thoughts on building a positive, healthy image of ourselves: ‘The Best You, You Want to Be”.
The meditation is fairly short, about 22 minutes. You can listen to it whenever it fits your schedule, first thing in the morning, during your lunch break, after dinner. Just remember, the purpose is to relax and enjoy some “ME TIME”, so listen at a time and in a place where you can fully relax and focus on the meditation. Never listen to any meditation while driving or doing an activity that requires your full attention and concentration.
Now, sit back, relax, and let the healthy, happy thoughts flow!
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