A few weeks ago I encouraged you to get 15 minutes of physical activity everyday .
This week I am asking you to up the ante by increasing your daily physical activity to at least 20 minutes each day.
Remember, you don’t have to do it all at once. If you can’t carve out 20 minutes at once, aim for doing 5 minutes 4x through out your day.
This article from MyFitnessPal has some terrific ideas about how to increase your physical activity by walking, 50 Ways to Walk More. Give it a read and a try! You’ll be glad you did!
Until next time, have fun, get moving, and have a happy healthy day!
Achieve Wellness 