If you truly want to lose body fat and get healthier then you MUST, MUST, MUST engage in some form of purposeful exercise 5-7 hours every week!
What is purposeful exercise?
Purposeful exercise is any form of exercise/activity that elevates your heart rate and makes you sweat (at least a little).
Examples of purposeful exercise include:
- Jogging or running
- Brisk walking
- Lifting weights
- Swimming
- Rowing
- Taking a dance class
- Cycling, indoors or out
Find an activity (or 3) that you enjoy that gets your heart pumping and commit to spend 45 minutes to an hour every day to purposeful exercises. Keep in mind, you don’t need to do all your exercise at once, you may lift some weights in the morning and then swim laps after work or take a morning spin class and go dancing with your partner at night.
We all work hard and taking a break during your day to have fun and exercise is a great way to control stress and recharge.
So, lace up your sneakers and get moving!
Until next time, have a happy healthy day!
Achieve Wellness 
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