A few weeks ago, I shared a tool I like to use called an adherence chart (Be Accountable to Exercise).
The adherence chart in that post challenged you to get 3-4 hours of purposeful exercise a week. Click here to learn about purposeful exercise.
This week I would like to encourage you to stretch your boundaries and increase your weekly workout sessions to 5-7 hours per week.
Here is your new adherence chart:
purposeful-exercise-adherence-chart-2.pdf
Good luck and have fun!
Achieve Wellness 