Make a list of 10 (or more) things you said, “thank you”, for today.
Remember to include the more mundane things like: getting all green lights on your morning commute, not spilling your coffee while carrying 5 other things, finding your favorite pen under the seat of your car, and remembering to renew your gym membership on time. These things may seems silly and trite but little things like these make up the bulk of our day, so why not express gratitude for each and every one?
Achieve Wellness 