We all have days when we do not have the time or motivation to go to the gym, however that is NO excuse for skipping a workout.
Having a set of gym-free workouts on hand can ensure you beat the gym time blahs. Whether it’s a body weight workout on YouTube, an outdoor boot camp, a kickbutt Spin class, or a restorative yoga class, having a few backup ideas can keep you on track with your fitness goals regardless of time or motivation restrictions AND keep fitness fun and stress free.
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