Achieve Wellness

Helping you achieve all of your goals!

Leave a comment

Cottage Cheese Danish


Eating healthy doesn’t need to be boring. ┬áThis protein packed “danish” made with non-fat cottage cheese and flavorful spices is a delicious way to satisfy your sweet tooth and start your morning with whole grains and calcium.


  • 1 slice toasted whole grain bread (or gluten free bread)
  • 1/4 cup non-fat cottage cheese
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon sugar or sugar substitute
  • 1/4 cup berries (if desired)


  1. Toast the bread.
  2. Combine cottage cheese, cinnamon, nutmeg, and sweetener.
  3. Spread on toast and place under the broiler until the cottage cheese begins to bubble.
  4. Top with berries.
  5. Serve while warm.

Makes 1 serving.