This is week 4 in our series, Improve Your Health,Eat a Rainbow. So far we have looked at the GREEN and RED groups. This week we are exploring the YELLOW and ORANGE foods.
Foods in the orange/yellow group contain Vitamin C, alpha-carotene, and the phytonutrient, hesperidin.
Vitamin C is important for tissue regeneration, decreasing cholesterol and triglycerides, and strengthening the immune system. Vitamin C is a powerful antioxidant and can help prevent cancer. Vitamin C also helps the body absorb iron.
Alpha-carotene is a member of the carotenoid family, that also includes beta-carotene. Carotenoids are antioxidants that reduce free radical damage to tissues that can lead to cancer and heart disease. In addition, the body converts alpha and beta carotene to Vitamin A. Vitamin A supports healthy skin, eyes, and immune system.
Hesperidin, found in citrus fruits, is a flavonoid with anti inflammatory properties and can improve circulation.
Orange and yellow foods can boost your immune system, protect against cancer and heart disease, and keep your skin and eyes healthy and beautiful. Adding 1 or 2 orange/yellow fruits or vegetables to your daily diet can help you reach your goal of 5-7 servings per day.
Try these recipes to add more orange and yellow foods to your diet:
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