Last Monday, I suggested you spend a few minutes of your day doing something that makes you happy ( Do Something…). Don’t worry if you missed it, because this week you are going to have the opportunity to do it again AND even more!
This week I encourage you to:
Here are some tips:
- Try playing with your dog, going for a run, taking a nature walk, playing a game with your kids, reading a book, doing tai chi, meditating, baking cookies, or even sitting on your back porch listening to the birds sing.
- Feel free to do the same activity every day or change it up from day-to-day, whatever feels good to you.
- Don’t stress out! Do your best to get 15 minutes in each day. If you have a day where you simply cannot spend the full 15 minutes, try for 5-6 minutes instead.
- Take notice of how you feel and how your week progresses.
Achieve Wellness 