Kale Stuffed Portobello Mushrooms

May 24, 2019 by Achieve Wellness Leave a comment

Kale Stuffed Portobello Mushrooms

Ingredients:

4 cups kale, cleaned and coarsely chopped

1 large Red Delicious apple, cored and cut into bite-sized pieces

1 large yellow bell pepper, seeded and chopped

1 medium red onion, thinly sliced

2 cloves garlic, minced

2 tablespoons water or vegetable broth

1 tablespoon rice bran oil

Salt, to taste

Pepper, to taste

4 large Portobello mushroom caps, cleaned and stems removed

1/2 cup goat cheese or non-dairy cheese, crumbled

2 tablespoons balsamic vinegar

Instructions:

In a large skillet, heat oil over medium heat. Add onion and garlic and cook until tender.

Add apples, yellow pepper, water/broth, and salt and pepper. Cook 3-4 minutes until apples soften.

Add kale, cover and cook an additional 4-5 minutes.

Place kale mixture in a bowl and allow to cool slightly.

Preheat oven to 375 degrees.

Divide kale mixture evenly between 4 Portobello mushrooms.

Line a baking sheet parchment paper.

Place stuffed mushrooms on baking sheet and place in oven. Bake for 15 minutes.

Remove mushrooms from oven, sprinkle each with 2 tablespoons goat cheese, bake an additional 10-15 minutes.

To serve, drizzle with balsamic vinegar.