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Frozen Blueberry-Almond Oatmeal Cups

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Preparing meals ahead of time and freezing them for later use is a great way to stay on track with your nutritional goals (learn more here).

These delicious oatmeal cups can be made ahead of time and frozen for up to 3 weeks. They make a quick and hearty breakfast or snack.


  • 3 cups gluten free oats
  • 3 cups water
  • 3 cups almond milk, unsweetened
  • 1/4 cup brown sugar, optional
  • 3/4 cup sliced almonds
  • 3 cups blueberries, washed and dried


  1. Combine water, milk, and oats in a large saucepan and cook according to package instructions.
  2. Allow cooked oats to cool.
  3. Divide oats between 12 muffin tins lined with paper or silicone liners.
  4. Top oatmeal with 1/4 cup blueberries and 1 tablespoon sliced almonds.
  5. Cover the muffin tins with plastic wrap and freeze 6-8 hours or until solid.
  6. Once frozen, remove oatmeal cups from the tin and transfer to plastic freezer bag or container.
  7. Keep frozen until ready to use.

To reheat:

  • When you are ready to eat, remove an oatmeal cup from the freezer, place it in a saucepan with 1-2 tablespoons water or almond milk and heat slowly until warm or microwave for 3-5 minutes.


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