As we enter the holiday season, it can be difficult to stay on track with your workouts. Shopping, holiday parties, and travel can all get in the way of your normal fitness routine.
This season make a commitment to maintaining the health and fitness progress you have made. Make it a goal to do some form of exercise at least 4 days per week. Remember, you don’t need the gym to stay in shape and you don’t need to spend hours training.
This article from Precision Nutrition details a terrific whole body workout that can be done in as little as 10 minutes at home (or on the road) with minimal equipment:
how-to-stay-in-shape-when-you_re-busy-infographic-tablet.pdf
The big key through the holidays is to keep moving. You don’t have to be perfect just do a little each day!
Until next time, have a happy, healthy day!
Achieve Wellness 