Achieve Wellness

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Take Action Today

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Take a minute right now to think about 1 of your goals. It can be a weight loss goal, fitness goal, financial goal, relationship goal, or a bucket list goal.

Now, think about 1 thing you can do today to move a little closer to achieving that goal. It does not have to be a big leap or take a lot of time (unless you are motivated to do so), remember it is the little things we do that move us down the path to success.

For example, if your goal is to lose a few pounds then perhaps you spend some time today preparing meals for the week so you have easy access to healthy meals that support your weight loss.

If your goal is to find your soulmate go to a local coffee shop and hang out for 15-20 minutes. Read a book, write in your journal about what you want you soulmate to be like, stay present and mindful of those around you, smile and look approachable. You never know who you will meet. It may not be your soulmate, but it could be the person, who knows the person, who is your soulmate.

The point is to invest some time today in making your goal a reality. Taking an action, any action, is the only way to make progress.

What action are you going to take today? Inspire others by writing it in the comments below.

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Until next time, have a happy healthy day!

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