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Basic Hummus

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Hummus is quick and easy to prepare and makes a delicious nutritious snack.




  • Combine garbanzo beans, tahini, olive oil, lemon juice, water, and garlic in a food processor.  Process all ingredients until smooth.
  • Garnish with paprika and parsley.
  • Serve with whole grain crackers, raw vegetables, or chicken.


*If you’re looking for a little variety, try replacing the tahini with 1/3 cup roasted red peppers, pureed pumpkin, or chopped jalapenos.


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