Achievewellnessphx

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Are You Hurting Your Body by Skipping Sleep?

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How many hours do you sleep a night?  5-6 hours?  If your not getting 7-9 hours of sleep per night you could be damaging your health.  Lack of sleep can compromise your immune system, cause your metabolism to slow, impede your ability to think, and harm your heart.

For more information check out this article:

What Happens to Your Body (and Metabolism) When You Don’t Sleep Enough

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