Achieve Wellness

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January WellWork Week #4

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It’s week #4, time for your final WellWork exercise.

You now have a clearly defined goal and have discovered your reasons for wanting to achieve that goal.  You have also learned what has blocked your progress in the past and found ways to eliminate those barriers.

You are ready to move on.  Here is your week #4 exercise:

Make a list of 10-12 actions you can take to help you reach your goal.  

   If you want to lose weight consider things like hiring a personal trainer, exercising while watching TV, starting a “mastermind” group for people who also want to lose weight, or taking a cooking class to learn how to cook healthy meals.

   If saving/making more money is your goal try making coffee at home rather than stopping at a coffee shop, getting a part time job, creating a budget, or perhaps opening an investment account.

Populate your list with things you can do right now as well as actions you can take down the road as you progress on your journey.  Do not limit your responses based on your current resources or past excuses, think big and write down everything you think of.  Don’t judge, just do.  Your list will give you a plan of action and make the path to your goal less daunting by breaking it down into smaller steps or goals.

Once you have your list it is time to take action.  Do something every day that moves you toward your goal.  Each day ask yourself, “What can I do today to reach my goal?”  Answer the question and take action on it.  You may even want to write your goal down and post it on your bathroom mirror so that each morning you can see it and remember to ask the question.

You now have all of the steps necessary to clarify and achieve your goal.  I know you can do it so have fun and congratulations in advance.

Share your success with others by leaving your comments in the comment section below.

Until next month, have a happy, healthy day!

To review past January WellWork exercises click the links below:

January WellWork Week #1

January WellWork Week #2

January WellWork Week #3

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