Welcome to your 1st WellWork meditation.
This meditation will get you started on the path to relaxing your mind and body.
*Remember do not listen to the mediations while driving or doing anything that requires your full attention.
You can also view this meditation on my YouTube channel: http://youtu.be/xx4QXHW662s so feel free to share it with your friends and family!
Until next week’s meditation, 11/11/14, have a happy, healthy day!
