Achieve Wellness

Helping you achieve all of your goals!

September Wellwork – Check In

Leave a comment

We are half way through the month.  How is your journaling progressing?

By now you should be experiencing some bigger or more frequent “miracles”.  Much like expressing gratitude or focusing on positive thoughts, acknowledging and paying attention to daily miracles draws more of these wonderful moments to you.

So, today I would like to issue an extra challenge to you.  Take 5-10 minutes today to mediate on the miracles you have experienced so far.  Spend some time in quiet reflection about the impact these events have had on you, your life and/or your goal.  Has something inspired you to modify or expand your goal?   Have you received an opportunity that will advance you toward your goal quickly?  Have you received an idea of an action step to take toward your goal? Are you feeling more hopeful and excited about your goal?  Or are you feeling happier in general?

The purpose of this activity is to help you see how the Universe provides assistance and guidance for you every day even if sometimes it is in the smallest of ways.  Recognize and learn from what you are given each day.

As always, I would love to hear what you are learning and experiencing with this month’s Wellwork so feel free to leave a comment below.

For questions to to work with me 1-on-1 contact me at:

Have a Happy Healthy Day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s