List 3 things for which you are grateful .
I’ll get you started:
1) My dog, Jake
2) My health
3) My fantastic clients
Ok, now it’s your turn. Add your list to the comments section below. When your done read your list out loud.
Remember, expressing gratitude on a daily basis improves your quality of life in a variety of ways such as improving your sense of well being (some studies show by more than 10%), helping you sleep better, boosting your health and strengthening interpersonal relationships.